Yoga Weight-Loss Workout For Dummies

39m

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

Cast

Chris Freytag

Instructor

Crew

Andrea Ambandos

Director, Producer

Yoga Weight-Loss Workout For Dummies

Cast

Crew

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