Core De Force - MMA Power

47m
10

Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

Cast

Joel Freeman
Himself
Jericho McMatthews
Herself

Crew

Recommendations

view all
Kid Galahad
Looking for Richard
High Strung
Drumline
Pumping Iron
A Second Chance: Rivals!
For the Love of Spock
A Night at the Roxbury
You Got Served
Hitch
The Current War
Dance with Me
Much Ado About Nothing
The September Issue
The Karate Kid
The Cannonball Run
The Harvey Girls
Overcomer
Fever Pitch
Beat Street