Pilates Beginning Mat Workout

33m

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

Cast

Ana Cabán

Instructor

Crew

Director of Photography

Andrea Lesky

Executive Producer

Pilates Beginning Mat Workout

Cast

Crew

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